Services
Couples Therapy
Couples therapy provides a safe space to explore relationship challenges, improve communication, and deepen emotional connection. Whether you’re navigating conflict, rebuilding trust, or seeking greater intimacy, therapy can help both partners understand each other more fully and create a stronger, more resilient relationship.
Individual Therapy
Individual therapy provides a supportive space to explore personal challenges, gain insight, and work toward meaningful growth. Whether you’re navigating anxiety, depression, life transitions, or relationship concerns, therapy can help you develop tools, build resilience, and create a deeper sense of well-being.
Sex Therapy
Sex therapy provides a safe, nonjudgmental space to explore sexual concerns, intimacy challenges, and desire or arousal difficulties. Whether you’re navigating individual or relational issues, therapy can help you improve communication, deepen connection, and enhance sexual well-being.
Telehealth Therapy
Telehealth therapy offers the same supportive, confidential care as in-person sessions, delivered conveniently online. Whether you prefer the comfort of home or need flexible scheduling, telehealth allows you to engage in therapy safely and effectively, from anywhere.
Treatment Modalities
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy is a research-supported approach for couples and individuals that focuses on identifying and expressing underlying emotions to strengthen attachment bonds. EFT helps clients improve communication, resolve conflict, and foster deeper emotional connection and intimacy.
Acceptance and Committment Therapy (ACT)
ACT is a mindfulness-based, evidence-supported approach that helps clients increase psychological flexibility by accepting difficult emotions, clarifying personal values, and committing to meaningful action. This approach supports growth, resilience, and a more fulfilling life aligned with what truly matters.
Attachment-Informed Therapy
Attachment-informed therapy helps individuals and couples understand and explore patterns in their relationships, emotional bonds, and relational behaviors. By identifying how early attachment experiences influence present-day connections, clients can build healthier relationships, improve emotional regulation, and foster deeper intimacy and trust.
The Gottman Method
The Gottman Method is an evidence-based approach to couples therapy that focuses on strengthening friendship, improving communication, and managing conflict. Using practical tools and interventions, this method helps couples build trust, deepen intimacy, and create a more resilient, satisfying relationship.